mardi 17 mai 2022

A New, Healthy Soup Recipe for Your Winter Menu

A New, Healthy Soup Recipe for Your Winter Menu

Is your winter menu feeling a little lackluster? Are you looking for a recipe that will help you to feel full and satisfied, without feeling weighed down? If so, this new soup recipe is perfect for you! This soup is packed with flavor and nutrients, and it's easy to make.

The best part about this soup is that it's healthy and hearty. It's made with nutrient-rich vegetables like kale and tomatoes, and it includes lean protein from chicken or turkey. The combination of these ingredients makes for a filling and satisfying meal.

This soup also happens to be vegan-friendly, so it's perfect for anyone on a plant-based diet. And if you need a gluten-free option, simply use gluten-free noodles.

So if you're looking for a fresh and healthy soup recipe to add to your winter menu, be sure to try this one!

Ingredients:

• 1 tbsp olive oil or vegetable broth • 1 onion, chopped • 2 cloves garlic, minced • 1 carrot, peeled and diced • 2 ribs celery, diced • 1 large tomato, diced • 2 cups vegetable broth or water • 1 cup kale leaves, torn into bite-sized pieces • ½ tsp dried thyme leaves • ¼ tsp salt • Freshly ground black pepper to taste Optional ingredients: • 1 cup cooked shredded chicken or turkey Instructions:

1) In a large pot or Dutch oven, heat the oil over medium heat until hot. Add the onion and garlic, and sauté until both are translucent.2) Add the carrot and celery, and continue cooking until both are tender.3) Stir in the tomato, vegetable broth or water, kale leaves, thyme leaves, salt and pepper. Bring to a boil.4) Reduce the heat to low and simmer for about 10 minutes.5) If using cooked chicken or turkey, add it now. Cook for an additional 5 minutes.6) Serve hot in individual bowls.

Get your Omega-3's with this soup recipe!

The recipe below is a great way to get your daily dose of Omega-3 fatty acids, which are essential for good health.

Ingredients:

1 tablespoon olive oil 1 large onion, diced 1 leek, white and light green parts only, diced 2 carrots, peeled and diced 4 cups chicken or vegetable stock 1 can (15 ounces) cannellini beans, drained and rinsed 1 teaspoon dried thyme ½ teaspoon salt ¼ teaspoon black pepper 8 ounces kale leaves, stemmed and chopped 3 tablespoons grated Parmesan cheese Instructions:

Heat the oil in a large pot over medium heat. Add the onion, leek, and carrots and cook until tender, about 10 minutes. Add the stock, beans, thyme, salt, pepper, kale, and Parmesan cheese. Bring to a boil over high heat. Reduce the heat to low and simmer until the vegetables are very tender and the kale is wilted, about 20 minutes. Serve hot.

A Superfood Soup Recipe for Maximum Nutrition

Soup is a great way to make sure you're getting lots of nutrients in a single meal. This superfood soup recipe is packed with nutrient-rich ingredients like kale, mushrooms, and tomatoes, making it a perfect meal for those looking for an easy and healthy way to boost their nutrition.

Ingredients:

1 tablespoon olive oil 2 cups chopped onion 3 cloves garlic, minced 8 cups vegetable broth 1 bunch kale, chopped 4 cups sliced white mushrooms 1 can diced tomatoes 1 teaspoon dried basil leaves 1 teaspoon dried oregano leaves 1/4 teaspoon black pepper 1 cup cooked kidney beans or 1 can (15 oz) kidney beans, rinsed and drained 1/2 cup whole wheat elbow macaroni Shredded Parmesan cheese (optional) Directions: Heat the oil in a large pot over medium heat. Add the onion and garlic and cook until they're soft. Add the broth, kale, mushrooms, tomatoes, basil, oregano, and pepper. Bring to a boil and then reduce the heat to low. Simmer for about 10 minutes. Stir in the kidney beans and pasta and cook until the pasta is tender. Serve with shredded Parmesan cheese if desired. Enjoy!

Healing Vegetable Soup with a Twist

Soup is the perfect comfort food and this Healing Vegetable Soup with a Twist is no exception. It is nutritious, delicious, and healing. Best of all, it can be made in minutes with simple ingredients that you likely have on hand.

This soup is vegan, gluten-free, dairy-free, and nut-free. It is also paleo-friendly if you use arrowroot starch instead of cornstarch. Serve it with some crusty bread for a complete meal.

Ingredients:

1 tablespoon olive oil 1 large onion, chopped 3 carrots, peeled and diced 3 celery stalks, diced 1 large potato, diced 1 teaspoon dried thyme 1 teaspoon dried rosemary Salt and pepper to taste 6 cups vegetable broth or stock 2 tablespoons cornstarch or arrowroot starch 1 cup frozen peas 1 cup frozen corn kernels Instructions:

Delicious and Nutritious: Fish Soup with Tomato

Soup is one of the most comforting foods there is, and this recipe for fish soup with tomato is both delicious and nutritious. Made with fresh, seasonal ingredients, this soup is perfect for a light dinner or lunch.

Ingredients:

– 1 tablespoon olive oil – 1 onion, chopped – 1 carrot, peeled and chopped – 2 cloves garlic, minced – 8 cups fish stock or water – 2 cans black beans, drained and rinsed – 2 cups diced tomatoes or crushed tomatoes – 1 teaspoon chili powder – 1 teaspoon smoked paprika – 1 teaspoon dried oregano – 1 bay leaf – Salt and freshly ground black pepper to taste for the fish soup: 1 pound cod fillets, cut into bite-sized pieces 1 tablespoon olive oil 1 onion, chopped 1 carrot, peeled and chopped 2 cloves garlic, minced 8 cups fish stock or water2 cans black beans, drained and rinsed2 cups diced tomatoes or crushed tomatoes1 teaspoon chili powder1 teaspoon smoked paprika1 teaspoon dried oregano1 bay leafSalt and freshly ground black pepper to tastefor the toppings:Shredded cheeseCilantro leavesSour creamDirections:

Aucun commentaire:

Enregistrer un commentaire

A delicious and healthy soup for those cold winter days!

A delicious and healthy soup for those cold winter days! This soup is easy to make and it's delicious! Ingredients: 2 cups veget...